Back-to-school 101…🧠⁣🌱

Written By Ashley Rastello

CONTROL THE CONTROLLABLES…. Before the 100+ added supplements, start here with less fear.

Back-to-school season can come with A LOT of information, fear + pressure around keeping everyone healthy. And as a second-time pregnant momma heading into germ season with a newborn on the way + a toddler bringing home allllllll the school germs …

I’m reminding myself that less is often more.

Motherhood already comes with enough chaos. I’m not interested in adding 100+ supplements, complicated routines or more anxiety to the mix.

Instead, I’m focusing on the foundational things we can actually control:

  • Sleep

  • Real food

  • Hydration

  • Gut health

  • Fresh air

  • Movement

  • And, washing our hands

Because supporting our bodies doesn’t have to be complicated.

Support the body. Simplify the routine. Control the controllables.

I created this little Back-to-School Family Wellness Routine as a simple visual reminder for our fridge, and I’m sharing it with you for FREE too.

DOWNLOAD. PRINT. LAMINATE. REGULATE.

Ashley Rastello
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