Welcome!!🌞
This is a gentle, movement‑based group experience led by me ~Authentically Ashley~ We walk, talk, move, breathe, and connect., letting our nervous system soften and our inner child feel less alone.
This is about moving our body, hearing our truth, and remembering we don’t have to hold everything alone.
What to Expect ✨
🌊 Natures air, grounding movement & real conversation
☕ Hug in a Mug (coffee on me)
🎶 A weekly curated playlist to match the moment (weekly themes)
🚶♀️Walk, talk, dance, Let your body’ lead
🌧 Rain or shine (no such thing as bad weather, only bad clothing)
👟 Comfy shoes encouraged
This Is For You If…
You process better when you move
You crave connection without pressure to perform
You’re tired of holding everything alone
You want therapy‑adjacent support in a human, heart-led, fun, grounded way
Your inner child wants to come outside and play
The Details 🧠🌱
📍 Sundays (location shared after sign‑up)
⏱ About 60 minutes
💲 $20 per person
🎧 Playlist provided
A Gentle Note ✨
Walk n Talk is a therapeutic‑style wellness gathering and is not a substitute for individual therapy or crisis services.
Come as you are. Move at your own pace. —talk, dance, sing as much (or as little) as you want. Your body already knows the way.