Anger is…🧠⁣🌱

THIS. IS. THE. WORK.

As a Licensed Therapist specializing in inner child healing + parts work rooted in nervous system regulation…. I’m constantly reminded that I don’t just teach this work.

I LIVE IT.

Simultaneously healing my own inner child while raising my actual child…. where anger just so happens to be an emotional “home” for BOTH of us. IYKYK.

So instead of asking: “How do I make the anger stop?”
I’m learning to ask: “What is the anger trying to tell us?”

His AND mine…..

Because THIS is why I choose to heal loudly.
To regulate. Repair. Reparent. And raise differently.

And yesssss……we’ll absolutely be printing this one out, laminating it + hanging it in our home. I hope you will too!!!

P.S. lil hack: your local library and/or Staples can laminate things for you

Today’s TRUTHIEST lil therapeutic snack:
We got this. And YOU ARE NOT ALONE.