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Call/Text: (516) 670-5009
My vision:
To help you reconnect with your mind, body, and soul— so you can uncover the whispers of your inner world.
Discover:
Where do your thoughts live before they reach your mind?
Where is the flower growing from the seed within you? 🌱
Individual Psychotherapy Sessions:
Change starts from within ~ One brave step at a time.
Reconnect with your inner knowing ~ Let your energy flow freely.
Feeling the nudge? ~ This is your invite to your TRUTHIEST life.
Bibliotherapy (group/individual) Sessions:
Our thoughts shape our reality. What we consume —words, music, stories— can either lift us or pull us off center.
Bibliotherapy sessions nourish your mind, heart, and soul ~ Build clarity, self-awareness, and insight.
Shift your inner narrative ~ Invite more ease, understanding, and playfulness into your life.
The Seed Within Sessions:
Reconnect with your inner child ~ Restore clarity and realign your energy to start living your TRUTHIEST life.
Protect your energy and gain clarity ~ Reflect, align, and become mindful of where—and with whom—you give your time and energy.
Elevate your spiritual armor ~ Energies are contagious, and your environment becomes you — You’ll leave these sessions feeling grounded, resourced, and connected to your inner self.
**Disclaimer: This session is not therapy. It does not include diagnosis, treatment, trauma processing, or crisis intervention, and is not a substitute for ongoing mental health care. Best suited for guidance, reflection, and grounding.
Walk and Talk Group Sessions:
these sessions let us move forward ~ literally. Walking while we talk, sing, dance helps thoughts flow more freely, while the ocean and nature itself provides a calming, restorative backdrop. Combining movement, grounding, and conversation creates a refreshing, heart-led experience.
What is a Walk & Talk session?
It’s heart-led, faith first outside. Walking boosts mood, sparks clarity, and helps thoughts flow ~ plus, being by the ocean and/or in nature adds a calming, restorative touch.
Where do sessions take place?
Some locations are TBH. Some start and end at the boardwalk, walking along the beach together.
What do I need to bring?
Comfy shoes and a water bottle if you like!
What if the weather’s bad or I don’t feel like walking?
No worries. MY favorite quote I try to live by is: “its never bad weather, just bad clothing.”